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Business Travel Tips: How to Keep Yourself Healthy while Travelling

Posted by Doriana Zohil-Morton on July 6, 2018
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Whether you’re taking a trip for a business meeting or going on a personal vacation, something magical happens when you’re in a foreign place. Suddenly, you’re whisked away to an unfamiliar and totally uncontrolled location where you’re unfamiliar with the atmosphere, culture, and food. It’s important to maintain some semblance of consistency amidst all of the chaos and make an effort to remain healthy without compromising your ability to enjoy yourself at the same time.

Keep reading to learn about some of the most useful business travel tips that are guaranteed to help you stay on track and maintain good health while you travel.

Workout Regularly

Packing on those extra pounds while travelling is all too easy—and we’re not just talking about bringing back souvenirs in your suitcase! With the constant temptation to try all the new foods and beverages around you, many people have a hard time getting in a workout. A great travel tip is to stick with your workout routine, such as continuing going for your morning run or hitting the gym on your lunch hour. Most short-term rentals have an array of amenities available to help you stay on track, such as gyms and full kitchens, and are located close to local parks or bike trails. As long as you’re getting in some regular movement, that’s what matters most.

Maintain Your Normal Routine

Even though you’re in a completely different environment for an extended period of time, keeping up your normal routine is important to help you keep your head above water and make your business meeting successful. You need to feel comfortable in your new surroundings and sometimes, the best way to do that is to go about your regular daily business as much as possible. Drink your morning coffee, run errands after work, attend scheduled business meetings, etc. Do whatever it is you would normally do at home to make the transition to your short-term rental a lot easier.

Always Be Aware of Your Surroundings

This travel tip isn’t meant to scare or deter you from travelling in the least, but as a foreigner in a new location, it’s always smart to be completely aware of your surroundings at all times and pay attention to where you are. Take the time to explore new locations between your business meetings and make sure you learn all of the major routes to take you where you need to go. Inform trusted friends, family members, or coworkers where you are at all times so that they can easily help out in case of an emergency. It’s always better to expect the unexpected than to be caught off guard and not know what to do in certain situations.

Make Time to See the Sights and Have Fun

On a more lighthearted note, you’re in a new location so take the time to see the sights and have fun while you’re there! One of the most important business travel tips to enjoy your time away from home. There’s nothing more exciting than experiencing new cultures and meeting interesting new people along the way! In fact, that’s one of the joys that come with travelling. Even if you’re staying in a short-term rental for a few days and will be working most of the time, you can still make some time for personal exploration.

MAC Furnished Residences Inc. is one of the leading providers of high-end fully furnished short-term apartment rentals throughout the world. Our luxurious suites are perfectly suited for travelling businesspeople of all tastes and personal preferences. With state-of-the-art appliances and beautiful finishes, we’re confident that your employees will enjoy their stay with us. Contact us today to book your stay. We can also help you find short-term rentals and executive housing in Toronto through our brokerage MAC Real Estate Services Inc. and help facilitate a smoother transition when you’re travelling for more than just a business meeting with and MAC Relocation Solutions.

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